Rhythms of Renewal Event

Service Description

📅 Sat, Nov 22 · ⏰ 6:00- 7:30 pm · 📍 Vitality Biomed - 7015 Macleod Trl. SW, Suite 280 (Calgary) Join us for an immersive healing experience where the smooth sounds of R&B music meet the nourishing stillness of yin yoga and the soothing vibrations of sound therapy. Rhythms of Renewal is designed to help you release tension, reconnect with yourself, and find balance in mind, body, and soul as we embrace the slower, reflective energy of late fall. What to expect from the session: 🧘🏽‍♀️ Melt into the beat (with Nita Diaz) Let the heart-opening rhythms of R&B guide you as you sink into long-held, passive yin yoga postures. Tune into your body, anchor in your breath, and see what comes alive in stillness. 🎶 Harmonize within (with Rachelle Pantaleon) Bathe in the calming vibrations of tuning forks, blending with the music, and creating a meditative space for emotional and energetic release. 🎧 Groove to the mix (with DJ @sikwiddit) Enjoy the dreamy R&B soundscape that our live DJ will spin during the entire experience—a mix of oldies and newer tracks to set the tone for a soulful journey. 🍂 Release and restore Feel grounded, aligned, and rejuvenated by the blend of music, mindful movement, and sound healing. Let go and nurture yourself in preparation for the winter months ahead. Who is this for: Whether you’re curious about yin yoga or sound healing, or looking for something a little groovy to navigate the end of fall in community, this might be your jam. No yoga or sound healing experience required! What to bring: Yoga mat Bolster or cushion Blanket Eye pillow Come vibe with us! Ready to flow through the Rhythms of Renewal? RSVP now! Space is limited. To secure your spot, please complete your booking by sending payment of $57.75 (includes gst $2.75) via e-transfer to soundhealingandwellness@gmail.com.