Retreats
There's something powerful that happens when you step away from the everyday and into a retreat space. Whether in the heart of Calgary, or surrounded by the mountains in the Rockies, or tucked into a cozy studio, retreats create the chance to intentionally pause, breathe, and reconnect. I feel fortunate to be able to bring sound healing into a variety of retreats - yoga retreats, women's weekends, corporate team building, and my own curated events - each one designed to help release tension, restore balance, and return home with renewed energy.
Wellness Retreats in Calgary & Alberta
Pairing sound healing with yoga creates a powerful balance of movement, breath, and vibration. I collaborate with local instructors and studios to design sound journeys that enhance relaxation, integration and deep rest.
Explore upcoming yoga retreats.
Frontline Females Retreat
For the women who give so much to others - nurses, teachers, doctors, firefighters, police officers, social workers - this retreat was created for you!
This weekend is a chance to step away, to rest and recharge, to have honest conversations, and to reconnect with yourself - your body, your mind, your energy.
You do some much for the community, and we are honoured to celebrate you!
Join the Frontline Females Retreat
Bike & Hike Retreat
Adventure meets restoration in this unique two-day retreat.
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Day One: Cycle the scenic Legacy Trail from Canmore to Banff, surrounded by mountain views and fresh alpine air.
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Day Two: A guided hike in the Banff or Kananaskis mountains, designed to ground, energize, and connect you with nature’s rhythm.
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After a day of movement, sound healing helps, helps your body recover. after, improving circulation and releasing deep tensions you wake up ready for the next adventure.
Perfect for anyone seeking a mix of physical challenge, outdoor adventure, and deep renewal in the Canadian Rockies.
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Explore Banff, Canmore, and Kananaskis in a way that nourishes both body and soul.
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This retreat will return in Spring 2026.
Soften. Release. Renew.
The Release Retreat is a lovingly curated, signature experience - a weekend wellness retreat in Canmore, Alberta, designed to help you let go of what no longer serves you and step into clarity and peace.
Set in the serene Rocky Mountains, this weekend weaves together movement, breath work, sound healing and nature to support deep release and renewal. With space to slow down, connect, and reflect, you'll return home more aligned and relieved.
The Release Retreat is more than a getaway, it's a sacred pause to restore your energy, connect with others, and step back into life renewed.
Join us in Canmore for a weekend retreat of sound healing, renewal, and deep release!
Corporate Retreats in Calgary & Alberta
When a team steps away together, something powerful happens. A corporate retreat isn't just time away from the office - it's a curated experience to reconnect, recharge, and return with fresh perspective and energy.
I design each corporate retreat in Calgary and beyond, with care, tailoring it to your team's culture, goals, and needs. Whether it's a half-day reset downtown or a fun weekend in the mountains, every details is created to give your group the space to pause, reflect, and strengthen connection.
What to Expect:
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Curated experience that blends sound healing, movement and guided practices
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Stress reduction and nervous system reset for greater focus and clarity
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Opportunities for genuine team connection beyond the workplace
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A retreat that aligns with your company's vision and values
Imagine your team gathered in the Rockies, sharing good vibrations, gentle movement, and meaningful connections. Each retreat is thoughtfully curated so your team leaves not just rested, but truly inspired.
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Ready to plan your corporate retreat?
Email me at soundhealingandwellness@gmail.com to start the conversation.
